Fitness: Motivation

This is my journey into getting a shredded physique. As Lord Naoshige states, "Common sense will not accomplish great things. Simply become insane and desperate."

You don't need any magazines, or supplements even, to obtain a shredded physique. If you randomize things and "just try to be healthy", you're never going to be able to achieve the physique that you so desire. Celebrities such as Kumail Nanjiani and Chris Hemsworth have become ripped in a matter of months.

These bodies may take a long time to achieve, but with some regimented training routines, they're possible, even if you don't want them to go to this magnitude. Don't go into "broscience" or "steroids". They will do more harm than good.

Don't believe magazines or anything, just try to come up with intelligent regiments. The goal is to honestly get the best physique with the least amount of effort possible.

However, simply "counting calories" don't work and simply is not the ideal way to build a good physique. To really get results, we'll have to dig into the science of this stuff. We need to know about calories, proteins, carbohydrates, fat, muscle, vitamins, among many definitions. We need definitions to build understanding from simple to complex which is what I will try to enumerate.